Brendan’s wellness journey has taken him around the globe, having immersed in study in India, Nepal, and Thailand, before completing his 200-hour RYT certification with YogaWorks, NYC. Continuing his studies, Brendan recently completed a Vipassana Meditation intensive in Indonesia, adding another layer of depth to his variety of offerings as an instructor.

Brendan’s warmth, approachable manner, and attention to detail appeal to seekers of all levels—both knowers and growers. His energetic yoga classes combine intelligent sequencing with an upbeat pace that leaves you feeling calm yet invigorated—and with a better understanding of your body. Meditation classes with Brendan utilize a range of modalities, breathing techniques, and mindfulness practices to further cultivate and maintain mind-body balance and deep inner connection.